The Runner's Handbook: A Complete Fitness Guide for Men and Women on the Run (A Penguin handbook)

by Bob Glover and Jack Shepherd

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Book cover for The Runner's Handbook

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
  • ISBN10 0140467130
  • ISBN13 9780140467130
  • Publish Date 7 May 1985 (first published 25 May 1978)
  • Publish Status Out of Print
  • Out of Print 4 October 1996
  • Publish Country US
  • Publisher Penguin Putnam Inc
  • Imprint Penguin USA
  • Edition 2nd Revised edition
  • Format Paperback (B-Format (198x129 mm))
  • Pages 400
  • Language English