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Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larr...

In an era of superstar prima donnas, Stuart Pearce's total commitment on the pitch earned him the affection of football fans everywhere, who nicknamed him Psycho. He will forever be remembered for two penalties - one missed and scored - for England, but there is so much more to him than that. This book reveals the fascinating story of one of football's greatest personalities. "Psycho" is as honest and straightforward as the man himself.

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as...

Performance explosion in sports is based on practical experience, integrated scientific analyses and international results the author and his team achieved over a period of 15 years, while working with recreational and top athletes.

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers thr...