Amy Givler, M.D. a cancer survivor, shares her experience and the stories of others with the voice of encouragement, faith, and strength she so desperately needed at the point of her diagnosis. With medical knowledge and insight into the path to come, Dr. Givler is able to offer answers and hope as she discusses: looking at cancer through the lens of hope seeking, evaluating, and making decisions for treatment drawing closer to God along the journey facing family and friends Dr. Givler shares mo...
Ever since the Wild West days of Kit Carson and the Comstock Lode, visitors have been drawn to Reno-Tahoe in search of adventure. Today, the best adventures are found outdoors, where hikers can take lakeside strolls, mountain ascents, or simple walks with dogs and kids. Afoot & Afield: Reno-Tahoe, by local author Mike White, features more than 175 trips in a diverse range of terrain around Lake Tahoe and the communities of Reno, Sparks, Carson City, and Minden-Gardnerville. These trips are tai...
The Complete Idiot's Guide to DASH Diet Cooking (Complete Idiot's Guides (Lifestyle Paperback))
by Deirdre Rawlings
This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health--
Who doesn't want the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionado? Now, exercise enthusiasts can achieve all that and much more with the revolutionary new fitness program Hot Bod Fusion. Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to...
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and fo...
Coconut Oil for Your Skin - Nourishing Your Body from the Outside in
by Jennifer Saleem
