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Muay Thai Fighters Boxing Notebook [Lined] [6x9] [110 pages]
by Inspiring Muay Thai Notebooks
Weight Training Instruction (Steps to Success S.)
by Thomas R. Baechle and Barney R. Groves
This instruction manual is designed to show readers how to teach weight training, providing the knowledge that they need to design a customized training programme. A companion self-help volume and an accompanying video are also available.
Basic Ab Workouts Give You Sexy Flat Abs (AB Exercises, #2)
by Michael Weston
101 Get-Lean Workouts and Strategies for Women
by Muscle & Fitness Hers
Exercise Management for Referred Medical Conditions
Exercise referral describes the process of consultation, planning and instructing physical activity programmes and applying appropriate behaviour change strategies for clients presenting a range of low- to medium-risk medical conditions. Exercise Management for Referred Medical Conditions is the first book to integrate exercise prescription with the development of healthy behaviours and the promotion of physical activity and well-being and provides students with an evidence-based, applied guide...
T'Ai Chi Ch'uan (Tuttle Martial Arts)
by Petra Kobayashi and Toyo Kobayashi
Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Speci...
The Advanced Fitness Instructor's Handbook (Fitness Professionals)
by David Archer and Morc Coulson
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, and the standards which gyms are increasingly expecting staff to attain.
