We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In Boost Your Immune System, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better. For more information on Patrick Holford please visit www.patrickholford.com
- ISBN10 0749918640
- ISBN13 9780749918644
- Publish Date 14 December 2009 (first published 7 February 1997)
- Publish Status Out of Print
- Out of Print 5 August 2010
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (UK Trade)
- Pages 192
- Language English