Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!
- ISBN10 0099441640
- ISBN13 9780099441649
- Publish Date 3 January 2002 (first published 6 January 1997)
- Publish Status Out of Print
- Out of Print 10 August 2021
- Publish Country GB
- Publisher Cornerstone
- Imprint Arrow Books Ltd
- Format Paperback (B-Format (198x129 mm))
- Pages 272
- Language English