Escape the Diet Trap

by Dr. John Briffa

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‘No need to count calories, go hungry or diet ever again’ The Times

This revolutionary book reveals:

  • Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
  • Why the less hungry you are, the more weight you’ll lose.
  • How different types of calories have different fattening potential.
  • Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
  • Why you should ignore foods labelled ‘low fat’ or ‘light’.
  • Why aerobic exercise has little impact on weight, and the type of exercise that does.
  • The simple and mental tricks to ensure permanent success.
  • ISBN13 9780007447763
  • Publish Date 3 January 2013 (first published 5 January 2012)
  • Publish Status Active
  • Publish Country GB
  • Publisher HarperCollins Publishers
  • Imprint Fourth Estate Ltd