Today, with our supercomplicated, stress-filled lives, the one element we can all use more of is energy. In Energy Breakthrough: Jump-start Your Weight Loss and Feel Great, Sarah, The Duchess of York tells how she copes with her incredibly multifaceted life yet keeps her weight down, her body trim, and her energy at its peak. Together with the editors of Weight Watchers, The Duchess details how you can do the same with a combination of nutritious eating, effective exercise, and a positive state...
The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (Complete Idiot's Guides (Lifestyle Paperback))
by Lucy Beale and Joan Clark-Warner
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance -Includes information on supplements, easy recipes, food lists,...
The proven, no-fuss, no-calorie-counting way that sheds those inches other diets leave behind! This fully updated and expanded edition of Rosemary Conley's successful diet book provides further evidence of the diet's long-term success. "From the Trade Paperback edition."
Healthy Eating: The Food Science Guide on What To Eat: Healthy Eating Guide
by Charlie Mason