Your Second Fifty Rising Above the Myths of Aging
by Frank T Moffatt and Michael a Roach
Holistic Self-Care Journal (Lined Journals to Write in, #1)
by Marta Tuchowska
"Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world's leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. The key to youth, good health, and vitality as we age comes from our body...
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhanc...
Daily Planner - Happy mind happy life. (Daily Planner, #1)
by Miss Planner
Christians are still trying to find the key to supernatural grace, protection, and mercy. Benny Hinn unlocks the reality of the power of the blood of Jesus in this book, which includes an interactive study guide. Using accounts of healings, salvation, and miraculous deliverances, this powerful book emphasizes biblical concepts and explains how to apply foundational truths about the bloof of Jesus to every aspect of life. In this unique interactive book, you will: * Discover the importance God pl...
Healthy Eating: The Food Science Guide on What To Eat: Healthy Eating Guide
by Charlie Mason
If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn't need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to und...
The Optimum Nutrition Cookbook (Optimum Nutrition Handbo)
by Patrick Holford and Judy Ridgway
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipe...
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of overconsumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freed...