Today, with our supercomplicated, stress-filled lives, the one element we can all use more of is energy. In Energy Breakthrough: Jump-start Your Weight Loss and Feel Great, Sarah, The Duchess of York tells how she copes with her incredibly multifaceted life yet keeps her weight down, her body trim, and her energy at its peak. Together with the editors of Weight Watchers, The Duchess details how you can do the same with a combination of nutritious eating, effective exercise, and a positive state...
Muay Thai Fighters Boxing Notebook [Lined] [6x9] [110 pages]
by Inspiring Muay Thai Notebooks
Weight Training Instruction (Steps to Success S.)
by Thomas R. Baechle and Barney R. Groves
This instruction manual is designed to show readers how to teach weight training, providing the knowledge that they need to design a customized training programme. A companion self-help volume and an accompanying video are also available.
Basic Ab Workouts Give You Sexy Flat Abs (AB Exercises, #2)
by Michael Weston
101 Get-Lean Workouts and Strategies for Women
by Muscle & Fitness Hers
Exercise Management for Referred Medical Conditions
Exercise referral describes the process of consultation, planning and instructing physical activity programmes and applying appropriate behaviour change strategies for clients presenting a range of low- to medium-risk medical conditions. Exercise Management for Referred Medical Conditions is the first book to integrate exercise prescription with the development of healthy behaviours and the promotion of physical activity and well-being and provides students with an evidence-based, applied guide...
PROPTA Professional Personal Trainer Certification Course Manual (2019 Full Course, #2)
by MR Joseph E Antouri