This guide shows that the key to health is harmony of the whole being. Through the practices of yoga and Tai Chi, you can learn how to become more in tune with yourself through the synchronization of body, mind and spirit. The therapeutic benefits of meditation are explored and simple methods described to help you achieve the meditative state. The principles of yoga also have an everyday application and can help you alleviate tension and encourage a feeling of relaxation and well-being. Thai Chi is a gentle martial art, and with graceful, continuous movements will loosen tight muscles and improve co-ordination.
- ISBN10 0754809862
- ISBN13 9780754809869
- Publish Date 28 February 2002 (first published 1 June 1999)
- Publish Status Out of Print
- Out of Print 24 June 2006
- Publish Country GB
- Publisher Anness Publishing
- Imprint Lorenz Books
- Edition New edition
- Format Hardcover
- Pages 192
- Language English