Meditation (Alternative Health S.)
by Erica Smith and Nicholas Wilks
People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation a...
Someday Mija, You'll Learn the Difference Between a Whore and a Working Woman
by Yvonne Martinez
"This sharp autobiographical account deftly illuminates prejudice in the American workplace." -Kirkus Reviews At eighteen, Yvonne Martinez flees brutal domestic violence and is taken in by her dying grandmother . . . who used to be a sex worker. Before she dies, her grandmother reveals family secrets and shares her uncommon wisdom. "Someday, Mija," she tells Yvonne, "you'll learn the difference between a whore and a working woman." She also shares disturbing facts about their family's history-e...
Healthy Lifestyle, Body, Soul and Spirit (Series, #1)
by Toyin Oyebade Ayodeji
Get in touch with the power of nature and its abundant remedies. This earthy, mystical deck of 48 oracle cards will help you learn about herbal medicine and unlock answers to life's many questions. Meet the plant spirits and explore their connections toyour personal healing journey. Each card features a stunning, visionary depiction of a medicinal plant that will speak to you on a symbolic level to convey the true, archetypal essence of the plant. From the detailed guidebook, you'll discover how...