Meditation (Alternative Health S.)
by Erica Smith and Nicholas Wilks
People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation a...
Healthy Lifestyle, Body, Soul and Spirit (Series, #1)
by Toyin Oyebade Ayodeji
Get in touch with the power of nature and its abundant remedies. This earthy, mystical deck of 48 oracle cards will help you learn about herbal medicine and unlock answers to life's many questions. Meet the plant spirits and explore their connections toyour personal healing journey. Each card features a stunning, visionary depiction of a medicinal plant that will speak to you on a symbolic level to convey the true, archetypal essence of the plant. From the detailed guidebook, you'll discover how...
Each major life transition gives us a chance, Bankson proposes, "to name what we are here for." Using mythical archetypes, biblical and personal stories, she presents a revealing six-stage soulwork cycle to help us find our calling. A valuable resource for people seeking to nurture their spiritual growth, individually, in groups, or with a spiritual director. Includes a format for a soulwork retreat.
