Meditation (Alternative Health S.)
by Erica Smith and Nicholas Wilks
People of any age, condition and circumstance can meditate, and as a result of regular practice, most people naturally begin to adopt a healthier way of life. It can benefit those suffering from stress and anxiety, and improve emotional well-being. The first two chapters of this guide explain what meditation is and how it can help. The rest of the book provides practical information on how to practice it. A range of techniques is described and the questions most commonly asked about meditation a...
Guided Sleep, Insomnia and Anxiety Meditations Bundle
by Absolute Peace
Keeper of the Flame Journal - Firefighter Silhouette (First Responder Journals, #5)
by Nimble Muse Journals
Meditation Magic
Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside. Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful...
Cor Blimey! Where 'ave You Come From?
by Winifred Tovey and Frank Tovey
Winifred Tovey's autobiography is packed with stories and historic photos of India after Independence. In 1951 she travelled to India with her medical missionary husband, Frank, and two small daughters, to start life as medical missionary's wife in the southern city of Mysore. When they first arrived, the 'old India missionaries' instructed them to, 'listen, learn and on no account express an opinion'. But they found too much need around them, and in no time at all they were extending Frank's wo...
Universal Love is another very soothing album by Khechog that is full of unique vocal and instrumental music. The music on this album will help lift your spirits and free the mind.
"He has made Everything beautiful in its time", Ecclesiastes 3 (Gratitude Journal for Women, #15)
by My Noted Journal and Gratitude Journal
