For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer's overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction (TM) exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.
- ISBN10 1616087307
- ISBN13 9781616087302
- Publish Date 30 August 2012 (first published 3 July 2012)
- Publish Status Active
- Publish Country US
- Imprint Skyhorse Publishing
- Format Paperback (US Trade)
- Pages 192
- Language English