By the co-author of the bestselling Encyclopedia of Natural Medicine
Does your body need a tune-up?
In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nation’s leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new.
Take Dr. Murray’s self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.
Circulatory system: lower your blood pressure without pills • keep your cholesterol in check with a vitamin derivative • stop varicose veins with a treatment that’s better than surgery
Immune system: foods that bolster your defenses against cancer and other life-threatening illnesses • herbs to stop a cold ... fast!
Digestive system: discover Germany’s number one natural remedy for digestive problems • what’s dangerous about antacids • how to stop heartburn with DGL
Brain and nervous system: natural remedies for memory loss and depression • brain-boosting vitamins and herbs
Detoxification system: cleanse your liver with an ancient herb • revitalize your system through safe fasting
Endocrine system: a no-cost way to burn fat • new ways to achieve crucial hormonal balance and reduce stress
Skeletal system: how to prevent — even reverse — osteoporosis with these simple natural supplements • new approaches to arthritis and chronic fatigue
Sexual system: how to bring more energy to your love life without dangerous drugs • ease menopausal hot flashes, and much more!
Here are the tools — and the knowledge — you need to put yourself in the best shape of your life.
- ISBN10 0553379526
- ISBN13 9780553379525
- Publish Date 28 August 2001
- Publish Status Out of Stock
- Publish Country US
- Publisher Bantam Doubleday Dell Publishing Group Inc
- Imprint Bantam USA
- Format Paperback (US Trade)
- Pages 432
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780553379525