Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.
"Dr. Mike Samuels provides us with new tools and ways of thinking about our capacity to heal. He has been a wonderful teacher for me and can be for you...His work is inspiring." Bernie Siegel, MD A forefather in the field of mind-body medicine and one of the world's leading experts on healing through creative imagery explore the power of the spirit-body-mind connection. Filled with inspiring and beautifully written stories of people who have recovered from such life-threatening illnesses as can...
Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all very common problems that teenagers have to deal with. It turns out that rather than just sending kids to therapy or giving them some prescriptions for medication, there are many alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses—including aromatherapy, yoga, sound/music therapy—to...
Wherever You Go, Go with All Your Heart Teacher Planner
by Splendid Teacher Planners
BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY! Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it can be done. His unique, holistic health program, which exploits the body's own defense systems, has enhanced the lives of thousands of patients -- and helped Dr. Jack reach his seventies untroubled by illness, full of robust good health,...
In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there...
Ayurveda - the science of life - is a system of health and healing that has been practiced in India for over 5000 years. In this book, Robert Svoboda aims to provide women with an understanding of how ayurveda can work to heal and empower the female body, mind and spirit. The book outlines the basic principles of ayurveda and moves on to explore the physical, emotional and spiritual realities which are unique to women, in three sections which correspond to the ages of life - childhood, adulthood...
Advanced Buteyko Breathing Exercises (Buteyko Method, #2)
by Artour Rakhimov
