How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. Inside you won t find the gimmicky well, duh tricks so many dieting fads say are the secret to weight-loss. In fact, they aren t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds and keep them off while shifting your view away from short-term frustrations to long-term results and lifelong health.
- ISBN10 1387980416
- ISBN13 9781387980413
- Publish Date 11 August 2018 (first published 8 December 2015)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format Hardcover
- Pages 98
- Language English