Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
- ISBN10 1578260337
- ISBN13 9781578260331
- Publish Date 12 April 1999
- Publish Status Out of Stock
- Out of Print 16 January 2011
- Publish Country US
- Imprint Hatherleigh Press,U.S.
- Format Paperback
- Pages 160
- Language English