Official Five Star Fitness Guides
2 total works
The Official United States Air Force Elite Workout
by Andrew Flach and Peter Field Peck
Published 30 July 1999
You've heard of the SEALs. . . . now meet their blood brothers!
The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide
Featuring: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!
Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.
PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.
Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.
Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!
Over 200 pages. Loaded with photos.
The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide
Featuring: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!
Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.
PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.
Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.
Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!
Over 200 pages. Loaded with photos.
The Official Five Star Fitness Boot Camp Workout
by Andrew Flach, Paul Frediani, and Stewart Smith
Published 12 April 1999
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!