A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.
Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.
With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.
Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.
Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
- ISBN10 0007148534
- ISBN13 9780007148530
- Publish Date 6 January 2003
- Publish Status Out of Print
- Out of Print 7 February 2005
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Collins
- Format Paperback
- Pages 192
- Language English
- URL http://harpercollins.co.uk