What's in this book?
Open this book and you will...
- Eat well and lose weight
- Get active
- Look great
- Be energizedLearn to lose weight:
- Balance those calories
- Set a weight loss goal
- Portion control
- Measuring your weight loss
- The right protein and carbohydrate intake
- Long term success plan
- Fail to plan or plan to fail
- The diet for lifeWhat are Bullet Guides?
The answers you need - now.
Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
- ISBN10 1282326600
- ISBN13 9781282326606
- Publish Date 9 May 2014 (first published 26 August 2011)
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Imprint Hodder Education
- Pages 129
- Language English