Bullet Guides
2 total works
What's in this book?
Open this book and you will...
- Eat well and lose weight
- Get active
- Look great
- Be energized
Learn to lose weight:
- Balance those calories
- Set a weight loss goal
- Portion control
- Measuring your weight loss
- The right protein and carbohydrate intake
- Long term success plan
- Fail to plan or plan to fail
- The diet for life
What are Bullet Guides?
The answers you need - now.
Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
Open this book and you will
- Relieve stress
- Increase flexibility
- Feel healthier
- Get fitter