'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.--
- ISBN10 1612431658
- ISBN13 9781612431659
- Publish Date 27 June 2013 (first published 1 January 2013)
- Publish Status Active
- Publish Country US
- Imprint Ulysses Press
- Format Paperback
- Pages 144
- Language English