On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
- ISBN10 0739358413
- ISBN13 9780739358412
- Publish Date 1 April 2008 (first published 19 March 2008)
- Publish Status Unknown
- Publish Country US
- Publisher Random House USA Inc
- Imprint Random House Inc
- Edition Abridged edition
- Duration 2 hours
- Language English