This step-by-step guide to achieving happiness is the most significant book of its kind. A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness.' Pankaj Mishra
Although we are materially better off than ever before, surveys show that we are depressed and listless. Ricard's revolutionary book, free of arcane jargon, shows that happiness is not just an emotion, but a skill that can be developed. This book contains 20-minute exercises to train the mind to recognise and pursue a lasting happiness.
- ISBN10 1843545586
- ISBN13 9781843545583
- Publish Date 11 January 2007 (first published 12 April 2006)
- Publish Status Out of Print
- Out of Print 23 April 2015
- Publish Country GB
- Imprint Atlantic Books
- Edition Main
- Format Paperback
- Pages 304
- Language English