The Relaxation Solution Workbook and Journal (The Relaxation Solution, #2)
by Stephen Diamond
Exito Con Gimnasia Para el Cerebro
by Gail E. Dennison, Paul E. Dennison, and Jerry V Teplitz
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness...
Calm The Fuck Down My Unicorn Anxiety Journal
by Twin Soul Journals and Planner
Based on her belief that mindfulness is the foundation of a happy and fulfilling life, Jeanie Seward-Magee in A Mindful Way leads the reader through a comprehensive eight-week program towards self-realization and spiritual growth. Immediately useful, practical advice written in a witty, intimate, and eloquent style, Seward-Magee uses innovative and creative teaching methods and her personal experience to show how simple techniques -writing, breathing, and focusing your awareness— can transform...
Keeper of the Flame Journal - Firefighter Silhouette (First Responder Journals, #5)
by Nimble Muse Journals
Following the runaway success of The Little Book of Crap (10,000 dues against a sales forecast of 2,000) here is the Little Book of Crap Volume II. With the first volume Dr Manson just skimmed the surface of all the self-help sop out there; Volume II delves deeper. Here are a few crappisms to pass the time of day: CAPITAL ADVICE If you feel tired and listless, write down all the capital cities you can think of. You may still be tired, but you won't be listless.UNACCUSTOMED AS I AMPublic speaking...
Reiki Healing With Practical Mindfulness Meditation & Third Eye Awakening for Beginner
by Greenleatherr