We live in a time of more physical freedom than ever before in history and yet so many of us are limited by our lack of inner freedom - the freedom to create and believe that we can have the lives we want to live. Alena Chapman has explored her own self-imposed prison and journey to freedom. She shares the tools, insights and lessons she has learned so that others may experience the life changing power of loving life again. The Prison Effect offers the tools, insights, truths to crash thro...
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Eve...
Cross-Addiction (The Drug Abuse Prevention Library)
by Marlys Johnson
This meditation book provides readers with the motivation and support they need to stop smoking, and the encouragement to stay smoke free each day. Passages give readers insight to the subtle causes for their smoking and ways to deal with those causes without smoking. Learn to break rituals and patterns associated with smoking, such as ways to avoid behaviors, attitudes, and situations that could trigger relapse.This is part of the "Quit & Stay Quit Nicotine Cessation Program," A simple, thoroug...
Path of Handsome Lake, The: A Model of Recovery for Native People
by Alf H. Walle
