This text is intended to provide practical assistance for managers and employees who want to take a positive, pro-active approach to managing work-place pressure. Based on the acclaimed and widely endorsed OSI, it shows how to: understand the stress process; identify the symptons of excessive pressure; take the right measure for controlling stress; use a combination of behavioural and physical techniques; manage time, moods and motivation; manage fitness and diet; and improve communication skills and time management. It makes extensive use of questionnaires, illustrations and real-life examples to show how to use mind and body techniques for turning stress into positive experience.
- ISBN10 0749422025
- ISBN13 9780749422028
- Publish Date 27 January 1999
- Publish Status Cancelled
- Out of Print 19 October 2003
- Publish Country GB
- Imprint Kogan Page Ltd
- Edition 2nd edition
- Format Paperback (UK Trade)
- Pages 160
- Language English