Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.
- ISBN10 0072529792
- ISBN13 9780072529791
- Publish Date 22 July 2001 (first published November 1996)
- Publish Status Active
- Publish Country US
- Imprint McGraw-Hill Humanities/Social Sciences/Languages
- Edition 4th ed.
- Format Paperback (US Trade)
- Language English