We already know that dancing makes us feel good. So, what could be better than learning a new, exotic and exciting dance routine that also brings many other benefits? The eight-week programme presented here by world-renowned belly dancer Tamalyn Dallal will help you to: burn fat; tone abs, hips, thighs and arms; release stress; improve flexibility and posture; and enhance your creativity and femininity. No wonder belly dancing has become today's hottest fitness trend.
- ISBN10 1569754101
- ISBN13 9781569754108
- Publish Date 7 October 2004 (first published 1 September 2004)
- Publish Status Active
- Publish Country US
- Imprint Ulysses Press
- Format Paperback
- Pages 144
- Language English