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We already know that dancing makes us feel good. So, what could be better than learning a new, exotic and exciting dance routine that also brings many other benefits? The eight-week programme presented here by world-renowned belly dancer Tamalyn Dallal will help you to: burn fat; tone abs, hips, thighs and arms; release stress; improve flexibility and posture; and enhance your creativity and femininity. No wonder belly dancing has become today's hottest fitness trend.