The pressures of work and home make everyone vulnerable to stress, but it doesn't have to ruin lives. This guide demystifies the whole area of stress and identifies coping, managing and prevention strategies. The book covers analysis of the different forms of stress, looks at the variety of causes (both at work and at home), invites readers to analyze themselves, identifies a range of strategies for managing stress, gives advice on helping others, and looks at techniques to prevent harmful stress. Carey Cooper fronted the Channel 4 series "How to Survive the 9 to 5".
- ISBN10 0340578890
- ISBN13 9780340578896
- Publish Date 4 March 1993
- Publish Status Out of Print
- Out of Print 4 May 2000
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Format Paperback (B-Format (198x129 mm))
- Pages 96
- Language English