You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
- ISBN10 0307382508
- ISBN13 9780307382504
- Publish Date 10 April 2007
- Publish Status Remaindered
- Out of Print 20 May 2017
- Publish Country US
- Publisher Random House USA Inc
- Imprint Crown Publishing Group, Division of Random House Inc
- Format Hardcover
- Pages 273
- Language English