An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi-ink drawings by Jason DeAntonis.
- ISBN10 1941529488
- ISBN13 9781941529485
- Publish Date 1 November 2016 (first published 1 January 2004)
- Publish Status Unknown
- Imprint Parallax Press
- Format Hardcover
- Language English