"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
- ISBN10 1937006581
- ISBN13 9781937006587
- Publish Date 7 March 2014
- Publish Status Active
- Publish Country US
- Imprint Parallax Press
- Format Paperback (US Trade)
- Pages 120
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781937006587