The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals

by Corinne T. Netzer

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KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!

Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!

• An easy, efficient system for recording your daily activities for up to 8 full weeks

• A weekly progress report to keep you motivated

• Includes a concise calorie counter for quick reference

• Valuable tips and information to help you increase your activity

• Space for writing notes, your food intake, exercise schedules, and more!
  • ISBN10 038533821X
  • ISBN13 9780385338219
  • Publish Date 28 December 2004
  • Publish Status Active
  • Publish Country IN
  • Imprint Random House USA Inc