NYT #1 BESTSELLER -- Nutrition Expert for THE TODAY SHOW -- Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists.
Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy's wisdom and practical, medically sound advice, you will learn how to use food as nature's ultimate medicine.
- Lower cholesterol
- Relieve arthritis
- Boost memory & mood
- Drop pounds
- Manage diabetes, migraines, and more!
- ISBN10 1609613120
- ISBN13 9781609613129
- Publish Date 2 August 2011
- Publish Status Out of Stock
- Out of Print 9 August 2023
- Publish Country US
- Imprint Rodale Incorporated
- Edition Revised ed.
- Format Paperback (US Trade)
- Pages 528
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781609613129