Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhanc...
What Next? the Millennial's Guide to Surviving and Thriving in the Real World
by Michael Price
Explorers of the Black Box is a scientific adventure story. The “Black Box” is the brain. The “Explorers” are neuroscientists in search of how nerve cells record memories, and they are as ruthless and dauntless as any soldiers of fortune. The book centers around the early, often-controversial research Nobel Prize–winner Eric Kandel. It takes readers behind the scenes of laboratories at Woods Hole, Columbia, Yale, and Princeton to create an absorbing account of how the brain works and of how scie...
Memory is like a muscle - you either use it or lose it. Memory plays a crucial role in our lives because it is closely linked to intelligence. Unless your memory is well stocked with information, what have you got to draw upon when you need to solve problems, make decisions, or think creatively? Then there's all the everyday stuff like remembering where you put your car keys, not missing anniversaries, or revising for exams. So, can you really improve your memory in one day? Yes, you undoubtedly...
A Monogram Journal for Letter S Lined Notebook (Modern Navy Monogram Journals, #95)
by Artprintly Books
In THE WISDOM PARADOX, world-renowned neuropsychologist Elkhonon Goldberg argues that although some mental abilities (such as recent-memory recall) decline as the mind enters the autumn season of our lifespan and we increasingly experience 'senior moments', the brain actually becomes more powerful in its ability to recognize patterns. As a result, we are able to make decisions at more intuitive and effective levels -- a late-emerging mental strength he terms 'wisdom'. In lively, accessible prose...
52 illustrated essays show readers how to break the rules--and liven up their lives!Ice Cream for Breakfast helps readers capture those moments of self-indulgence that are often gained through appreciating life's smallest pleasures. From enjoying a big bowl of Rocky Road for breakfast to reveling in the beauty of your toes, 52 short essays reveal the simple truth: you really have to take care of yourself if you're going to take care of others.
Describes the memory-enhancing effects of the soybean derivative phosphatidylserine.
'The most productive man you'd ever hope to meet' - TEDHyperfocus by Chris Bailey is a practical guide to managing your attention - the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.In Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tiredOur attention has never been as overwhelmed as it is t...
Improve Memory Coloring Book (Coloring Book for Adults)
by Irene Freud
