Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family f...
Keto Meal Prep For Lazy People (Keto Laziness, #1)
by Clarissa Fleming
Food Network host Ellie Krieger is best known for her show Healthy Appetite, which also aired in reruns on the Cooking Channel for years, and she makes frequent appearances on national morning shows as one of America's leading nutrition experts. Ellie has long been loved for her no-nonsense (yet delicious) approach to healthy eating. She is the first to recognize that people won't succeed at eating right if they feel that they're being deprived. That's why Ellie's recipes often start with favour...
Cholesterol Control 3-Week Plan Handbook and Cookbook
by Edward Krimmel and Patricia Krimmel
The first section of the book is education about lipids (fats) and how to control blood cholesterol levels. Included is a 3 week plan for initial cholesterol control, suggestions or food shopping, meal planning (sample menus), and food preparation. Risk factors for heart disease are discussed along with how to determine your 10 year risk of developing coronary heart disease or having a heart attack. The use of medications in addition to lifestyle changes is also addressed. In this book, the auth...