"BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing."--
- ISBN10 1250106427
- ISBN13 9781250106421
- Publish Date 27 December 2016
- Publish Status Active
- Imprint St. Martin's Griffin
- Format Paperback (US Trade)
- Pages 240
- Language English