From the bestselling author of The Relaxation Response, a practical program that may help you:
* Relieve headaches, backaches, and chest pains
* Lower blood pressure and cholesterol
* Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
- ISBN10 0425081834
- ISBN13 9780425081839
- Publish Date 1 September 1985 (first published 14 February 1985)
- Publish Status Active
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Berkley Publishing Corporation,U.S.
- Format Paperback (US Mass Market)
- Pages 192
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9780425081839