Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good
Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:
Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut PancakesLip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple SlawMouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb SkilletDelicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
- ISBN13 9780071597395
- Publish Date 16 November 2008 (first published 2 November 2008)
- Publish Status Withdrawn
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
- Format Paperback
- Pages 288
- Language English