Now updated, with a new introduction by the authors, "Overcoming Overeating" is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. "Overcoming Overeating" will show you how to: give up dieting forever; eat from true stomach hunger instead of "mouth hunger"; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life.
- ISBN10 0738211176
- ISBN13 9780738211176
- Publish Date 8 July 2008 (first published 21 January 1988)
- Publish Status Out of Print
- Out of Print 7 July 2011
- Publish Country US
- Publisher INGRAM PUBLISHER SERVICES US
- Imprint Perseus Books
- Format Paperback (US Mass Market)
- Pages 320
- Language English