A short eBook designed to ease your mind about traveling.
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to travel without unnecessary anxiety.
- ISBN10 1451683952
- ISBN13 9781451683950
- Publish Date 27 December 2011
- Publish Status Active
- Publish Country US
- Imprint Atria Books
- Format eBook
- Pages 112
- Language English