In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
- ISBN10 1623365554
- ISBN13 9781623365554
- Publish Date 2 June 2015
- Publish Status Remaindered
- Out of Print 27 April 2022
- Publish Country US
- Imprint Rodale Press Inc.
- Format Hardcover
- Pages 352
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781623365554