ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.
- ISBN10 1623366860
- ISBN13 9781623366865
- Publish Date 5 July 2016
- Publish Status Out of Stock
- Out of Print 23 January 2024
- Publish Country US
- Imprint Rodale Press Inc.
- Format Paperback (US Trade)
- Pages 304
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781623366865