Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

by James Smith

*The No.1 Sunday Times Bestseller
Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

• ISBN13: 9780008374310
• Publish Date: 23 January 2020
• Publish Status: Active
• Publish Country: GB
• Publisher: HarperCollins Publishers Inc
• Imprint: HarperCollins
• Edition: Unabridged edition
• Format: Audiobook (WAV)
• Duration: 6 hours and 59 minutes
• Language: English
• URL: http://harpercollins.co.uk

Reviews

[HekArtemis]

This is a good book with a good amount of information which helps debunk a lot of myths that abound about health, fitness, and diet. I already knew most of it though, so it wasn't super new to me and all that I know was gained for free online, so while the book is a great way to get that info in a single place easily without need for researching it yourself - it is available for free and pretty easy to find with a little research. Still, I listened to this via my library, so I didn't have to pay for it, so no loss for me.

One thing I really appreciated is that he took the time to actually discuss menstruation and how the menstrual cycle - and other female stages - can impact hunger, diet, calorie loss/gain, energy levels and the like. Not many people actually look at this even a little bit, they don't even acknowledge that the female body is different to the male body and that the monthly changes we endure have massive impact on so many things. I would like to read a book that goes into that topic as the main focus rather than just a small chapter.

I do recommend this book if you struggle to understand health, diet, and fitness and/or find the vast amount of info out there to be just too much and too confusing.