A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups.
- ISBN10 0743261216
- ISBN13 9780743261210
- Publish Date 1 April 2005
- Publish Status Out of Print
- Out of Print 17 November 2016
- Publish Country US
- Imprint Simon & Schuster
- Pages 224
- Language English