The second book by the record-breaking bestselling author Joe Wicks.
Eat more. Build muscle. Burn fat.
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?
Over 600,000 copies sold
- ISBN10 1509800697
- ISBN13 9781509800698
- Publish Date 16 June 2016 (first published 5 May 2016)
- Publish Status Active
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Bluebird
- Format Paperback (UK Trade)
- Pages 240
- Language English