This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined "express" version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
- ISBN10 1570672970
- ISBN13 9781570672972
- Publish Date 15 August 2014 (first published 1 January 2000)
- Publish Status Active
- Publish Country US
- Imprint Book Publishing Company
- Edition Comprehensive ed
- Format Paperback
- Pages 624
- Language English